ashu beauty tips

  home  remedies  for  healthy  and  flawless  skin From potato and papaya peels to lemon juice, using home remedies is one of the best and most affordable ways of getting flawless skin. As you can find most of the ingredients in your kitchen, you can prepare do-it-yourself face masks for healthy skin. We'd suggest you to watch a few tutorials online and take note of the following tips! Apply raw potato Raw potato is a great skin brightener. Fine mash the potato and apply on your face as a pack and rinse after a few minutes with lukewarm water. Potato is excellent for treating under eye dark circles as well. Cut thin slices of potato and keep on your eyes for a few minutes. Regular use of this will give you a glowing skin. Combine honey and cinnamon People suffering from acne should use a homemade mask made with honey and cinnamon. This mask helps in reducing active acne. Apply fresh Aloe Vera pulp as it is a great moisturiser for acne prone dry skin. ...

           Introduction:  Gone are those days when  skincare for men  was confined to a herbal soap and a spicy aftershave. Given today’s urbanized lifestyle, polluted cities and red-eyed deadlines, taking care of one’s skin has become incredibly imperative. Practising a simply thought-out and curated men’s skincare regime is an essential part of self-care and love. This Forest Essentials guide will help you create a daily skincare routine that will keep your skin away from acne, blemishes, grime, and sun damage.   What Is The Basic Skincare Routine? An effective skincare routine involves the four basic steps — cleanse, exfoliate, tone and moisturize. For oily, acne-prone and blemished skin, use natural ingredients like Neem, Tea Tree and Ashwagandha that help in purifying and soothing the skin. Use citrus-based products as these help balance the sebum and pH levels. You can also exfoliate your skin once or twice a week, depending o...

       8 tips for healthy eating These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight. You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs. It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults in the UK are eating more calories than they need and should eat fewer calories. 1. Base your meals on higher fibre starchy carbohydrates: Starchy carbohydrates should make up just over a third of the food you eat. They includ...

  10+ Easy Home Remedies To Reduce Weight Every day people end up trying new diets in an effort to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural treatments for weight loss. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets. While weight loss should be the main aim for all overweight or obese individuals, it is also important to get balanced nutrition from the diet you are on. Most weight-loss diets completely cut off fats and carbohydrates from your daily meal. While limiting these nutrients is essential, completely avoiding them can harm your normal metabolism and body functioning. So, which diet should you follow? What home remedies can help you to control your weight? What are the best supplements for weight los...

These Vitamin A-Rich Foods May Promote Clear And Healthy Skin Skin Care: Nutrients, especially vitamins, are considered a boon for our skin. Vitamin A is one such vitamin, which is a good option to feed your skin. Highlights : Vitamin A nutrient is known to boost skin health. There are many foods that can offer a good amount of vitamin A. See the list and include these foods in your diet.   While planning our diet, we often focus on bodily health and ignore skin health. We need to always remember that what we eat reflects on our skin. More than topical treatments, our diet affects our skin health, and therefore, it is a good idea to have at the back of the mind, which foods would work best. Nutrients, especially vitamins, are considered a boon for our skin. Vitamin A is one such vitamin, which is a good option to feed your skin.      Vitamin A Benefits For Skin : Vitamin A contains retinol that promotes new skin cell production and growth. Vitamin A is packed with an...